Winter Training

Winter Training

Winter Training Program

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As mentioned, all programs will be pushed back one week. 

Training will begin on December 10th & 12th (days according to age group), each group will train 2x prior to Holidays.

Winter Training is back starting December 3rd! Our 8-week training program focuses on developing technical ability and application of skills in a game like environment! The program will take place at the brand new state of the art facility at Lab Sports!  The five turf fields will be enclosed with boards and nets, a feature not seen in the Roanoke Valley for many years. 

Price: 125$ for Winter Training Program

Winter Training Program + League Play $165


Youth Academy | Tuesdays | 5:15PM - 6:45 PM

December: 10th, 17th  

January: 7th,14th,21st,28th,

February: 4th,11th   


U11-U12 5:15 – 6:45 PM | U13-U15 6:45 – 8:15 PM |Thursdays

December: 12th, 19th

January: 9th, 16th, 23rd, 30th,

February: 6th, 13th


OPEN PLAY | Tuesdays 6:45 PM - 8:15 PM| U11-U15

  • $5 for session | $30 for 8 sessions 
  • RSVP is required 


December: 10th, 17th  

January: 7th,14th,21st,28th,

February: 4th, 11th


Field Location

Lab Sports Performance

1824 9th St SE

Roanoke, VA 24013

2002 Highland Farms Road, Roanoke, Virginia 24017|Office: 540.345.7820|Fax: 540.345.7840